Upcoming Events
Tue
7
sept7
Burn in Hell
6:30am at pier 84
Our fourth 6 week series begins. Good way to end the summer!
Wed
8
sept8
Spin Attack
6:30pm
I'm stepping in to teach this spin class this week. Gear up for a tough ride!
Thu
9
sept9
The Morning Jolt
9am-11am Sirius Out Q
My fitness Segment with Larry Flick. I'm bringing a guest with me. DJ and spin instructor Stephen Massey
Sat
11
Sept11
Double Trouble
11am - 1pm
Two classes back to back. Spin at 11am, Evolve at 12pm. Bring It!!!
Want to workout?
For competative rates
and training packages,
contact me:
For competative rates
and training packages,
contact me:
As a personal trainer, I am certified through the International Sports Sciences Association and through Mad Dogg Athletics as a Spin Instructor. When working with my clients, I bring all of these facets to my training style and technique.
To me personal training is just that, PERSONAL. I develop good, strong relationships with each of my clients to try to help them overcome their obstacles and get them to reach their next fitness level.
To me personal training is just that, PERSONAL. I develop good, strong relationships with each of my clients to try to help them overcome their obstacles and get them to reach their next fitness level.
Contact Me:
My clients vary from athletic gym enthusiasts to gym novices. From people who want to build muscle, gain strength and size, to people who need to lose weight and have some guidance.
In this website you will find some fun new workouts and exercises updated on a regular basis, testimonials from clients and of course my outdoor group fitness class "Burn In Hell".
In this website you will find some fun new workouts and exercises updated on a regular basis, testimonials from clients and of course my outdoor group fitness class "Burn In Hell".