Upcoming Events
Tue
7
sept7
Burn in Hell
6:30am at pier 84
Our fourth 6 week series begins. Good way to end the summer!
Wed
8
sept8
Spin Attack
6:30pm
I'm stepping in to teach this spin class this week. Gear up for a tough ride!
Thu
9
sept9
The Morning Jolt
9am-11am Sirius Out Q
My fitness Segment with Larry Flick. I'm bringing a guest with me. DJ and spin instructor Stephen Massey
Sat
11
Sept11
Double Trouble
11am - 1pm
Two classes back to back. Spin at 11am, Evolve at 12pm. Bring It!!!
location
Hell's Kitchen, NYC
(Clinton Piers/44th St. & the Westside Hwy)
when
6 week course starting April 17th on Saturday at 8:30am and Tuesdays at 6:30am (Weather Permitting)
| September | October | |
|---|---|---|
| Tues 7th 6:30am | Sat 2nd 6:30am | |
| Sat 11th 8:30am | Tues 5th 6:30am | |
| Tues 14th 6:30am | Sat 9th 8:30am | |
| Sat 18st 8:30am | Tues 12th 6:30am | |
| Tuesday 21st 6:30am | Sat 16th 8:30am | |
| Sat 25th 8:30am | ||
| Tuesday 28th 6:30am | ||
cost
Option 1: 6 Week course twice a week $250
Option 2: 6 Week course once a week $150
what to bring
1: Water
2: A towel (for the sweat!)
3: A mat
4. Resistance Bands (purchase through me or at this website)
