Upcoming Events
Tue
7
sept7
Burn in Hell
6:30am at pier 84
Our fourth 6 week series begins. Good way to end the summer!
Wed
8
sept8
Spin Attack
6:30pm
I'm stepping in to teach this spin class this week. Gear up for a tough ride!
Thu
9
sept9
The Morning Jolt
9am-11am Sirius Out Q
My fitness Segment with Larry Flick. I'm bringing a guest with me. DJ and spin instructor Stephen Massey
Sat
11
Sept11
Double Trouble
11am - 1pm
Two classes back to back. Spin at 11am, Evolve at 12pm. Bring It!!!
Click Image To Enlarge
Click Image To Enlarge
METRO February/March 2010 Issue, "Eight Is Enough" Article
TIME OUT 2010, "EVOLVE" Class Feature
Tuesday November 17th 2009, "The Morning Jolt"
Monday December 14th 2009, "The Morning Jolt"
Tuesday January 5th 2010, "The Morning Jolt"
Tuesday January 16th 2010, "The Morning Jolt"
Tuesday Febuary 2nd 2010, "The Morning Jolt" part 1
Tuesday Febuary 2nd 2010, "The Morning Jolt" part 2
I am a busy theatre producer and director who finds it difficult to put in the time to work on my body. Gonzi is always professional and encouraging; I have seen incredible results from my time working with him.
Stacey Shane
I look forward to my thrice-weekly workouts with Gonzalo with great anticipation. I know he will inspire me to do things I didn't think I could do and I don't even realize we've gone to larger weights and more reps, because it's happened so gradually. I've worked out before, but never combining aerobic workout with actual strength training. I can't wait to see what he comes up with for me next.
Michael
I have trained with Gonzalo both privately and in his various classes, and I must say his workouts are kick-ass. He's very knowledgeable & very tough. I continue to use the techniques and exercises he taught me as part of my own workouts. I think his emphasis on proper form is particularly excellent.
Matt W. Cody
Gonzalo is a professional and he assesses his clients' goals and tailors a workout that will achieve them.
Nancy Kim Parsons